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TotalSupplement.net are licensed health-care professionals here to help optimize the well-being of your body.
Supplement Advisor
Medical and health information on this site is not intended for use in the diagnosis or treatment of any health condition. The reader assumes sole responsibility for all of the medical and health information contained on this site; we cannot be held liable in any way for results stemming from the practical use of this information. For the treatment or diagnosis of any medical condition, consultation with a licensed healthcare professional is strongly recommended.
A person with allergies is sensitive to certain substances called allergens. Allergens are tiny particles (such as pollen and mold spores) that are carried in the air and bring on allergy symptoms in some people.
Allergens are normally harmless to a person without allergies. But for people with allergies, it’s a different story. If you’re sensitive to a particular allergen, exposure to it can trigger an allergic response. (That’s why allergens are also known as triggers.)
Allergies:
Allergies are high sensitivities to a usually harmless substance. There are multiple types of allergies and people can develop them throughout their life. Some of these allergies might be listed as food, childhood, seasonal, pet, dust mite, gluten intolerance, lactose, and pollen. Alternative medicine offers various ways for a person to cope with allergic symptoms other than the traditional medical treatment and medications.
The primary way most doctors treat respiratory allergies is with antihistamines. Prescription and over-the-counter medications are often the key remedies suggested, but these drugs can have side effects, including drowsiness and dry mouth. It's worth considering that a number of supplements can also act as antihistamines--and without any annoying side effects.
See Histoplex |
Boost your immune system nutritional medicine:
Bio-Immunozyme Forte - A broad-spectrum product containing vitamins, minerals, enzymes, as well as neonatal bovine glandular and organ components known to support immune function.
Clean Your blood:
TOTAL LIVER D-TOX
Food Allergies & Sensitivities: Total Leaky Gut
Vitamin C - As a natural antihistamine, vitamin C is capable of blocking the inflammatory effects some people experience in response to pollen and pet dander.
Also useful is the herb Ginkgo Biloba, which has a long history in Chinese medicine of helping to prevent allergy attacks and ease bronchial spasms. |
| Food allergies
Abdominal bloating 1 to 2 hours after eating
Specific foods make you tired or bloated
Pulse speeds after eating
Experience hives
Sinus congestion, "stuffy head"
Crave bread or noodles
Alternating constipation and diarrhea |
Have Crohn's disease
Wheat or grain sensitivity
Dairy sensitivity
Certain foods that you can't give up
Asthma, sinus infections, stuff nose
Bizarre vivid or nightmarish dreams
Use over the counter pain medication
Feel spacey or unreal |
Large Intestine:
Anus itches
Coated tongue
Feel worse in moldy or musty places
Recent Antibiotic use
Fungus or yeast infections
Ring worm, "jock itch", "athletes foot" nail fungus
Eating sugar, starch or drinking alcohol increases yeast symptoms
Stools hard or difficult to pass
Less than one bowel movement per day
Stools have corners or edges are flat or ribbon shaped
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History of parasites
Stools are not well formed (loose)
Irritable bowel or mucus colitus
Blood in stool
Mucus in stool
Excessive foul smelling lower bowel gas
Bad breath or strong body odor
Painful to press along outer sides of thighs (lliotibial Band)
Cramping in lower abdominal region
Dark circles under eyes |
Symptoms associated with adrenal problems:
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Tend to be a "night person"
Difficulty falling a sleep
Slow starter in the morning
Keyed up, trouble calming down
High blood pressure (normal 120/180)
Headache after exercising
Feeling wired or jittery if drinking coffee
Clench or grind teeth
Calm on the outside, troubled inside
Chronic low back pain, worse with fatigue
Become dizzy when standing up suddenly
Difficult maintaining manipulative correction |
Arthritic tendencies
Crave salty foods
Salt foods before tasting
Perspire easily
Chronic fatigue, or get drowsy often
Afternoon yawning
Afternoon headache
Asthma, wheezing or difficulty breathing
Pain on the medial or inner side of the knee
Tendency to sprain ankles or "shin splints"
Tendency to need to wear sunglasses
Allergies and/or hives
Weakness, dizziness |
Liver and Gallbladder Symptoms
Pain between shoulder blades
Stomach upset by greasy foods
Greasy or shiny stools
Nausea
Sea, car, or airplane sickness, motion sickness
History of morning sickness
Light clay colored stools
Dry skin, itchy feet and/or skin peels on feet
Headache over the eyes
Gallbladder attacks
Gallbladder removed
Bitter taste in mouth, especially after meals
Become sick if drinking wine |
If drinking alcohol, easily intoxicated
Moderate to heavy alcoholic beverage consumption
Recovering Alcoholic
Hangovers after drinking alcohol
History of drug or alcohol abuse
History of hepatitis
Long term use of prescription medications
Sensitive to chemicals (perfumes, cleaning solvents insecticides, exhausts, etc.)
Sensitive to tobacco smoke
Exposure to diesel fumes
Pain under the right side of rib cage
Hemorrhoids or varicose veins
NutraSweet (aspartame) consumption
Bothered by aspartame (NutraSweet)
Chronic fatigue or Fibromyalgia |
Essential Fatty Acids:
Aspirin is not effective in relieving pain
Crave fatty or greasy foods
Low or reduced fat diet
Tension headaches at base of skull
Headaches when out in the hot sun
Sunburn easily or suffer sun poisoning
Muscles easily fatigue
Dry flaky skin and or dandruff |
Fibromyalgia
WHAT IS FIBROMYALGIA SYNDROME?
FMS (fibromyalgia syndrome) is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown. Fibromyalgia means pain in the muscles, ligaments and tendons--the fibrous tissues in the body. FMS used to be called fibrositis, implying that there was inflammation in the muscles, but research later proved that inflammation did not exist.
Most patients with fibromyalgia say that they ache all over. Their muscles may feel like they have been pulled or overworked. Sometimes the muscles twitch and at other times they burn. More women than men are afflicted with fibromyalgia, but it shows up in people of all ages.
To help your family and friends relate to your condition, have them think back to the last time they had a bad flu. Every muscle in their body shouted out in pain. In addition, they felt devoid of energy as though someone had unplugged their power supply. While the severity of symptoms fluctuate from person to person, FMS may resemble a post-viral state and this is why several experts in the field of FMS and CFS believe that these two syndromes are one and the same.
SYMPTOMS AND ASSOCIATED SYNDROMES
Pain - The pain of fibromyalgia has no boundaries. People describe the pain as deep muscular aching, burning, throbbing, shooting and stabbing. Quite often, the pain and stiffness are worse in the morning and you may hurt more in muscle groups that are used repetitively.
Fatigue - This symptom can be mild in some patients and yet incapacitating in others. The fatigue has been described as "brain fatigue" in which patients feel totally drained of energy. Many patients depict this situation by saying that they feel as though their arms and legs are tied to concrete blocks, and they have difficulty concentrating.
Sleep disorder - Most fibromyalgia patients have an associated sleep disorder called the alpha-EEG anomaly. This condition was uncovered in a sleep lab with the aid of a machine which recorded the brain waves of patients during sleep. Researchers found that fibromyalgia syndrome patients could fall asleep without much trouble, but their deep level (or stage 4) sleep was constantly interrupted by bursts of awake-like brain activity. Patients appeared to spend the night with one foot in sleep and the other one out of it. In most cases, a physician doesn't have to order expensive sleep lab tests to determine if you have disturbed sleep. If you wake up feeling as though you have just been run over by a Mack truck--what doctors refer to as unrefreshed sleep--it is reasonable for your physician to assume that you have a sleep disorder. It should be noted that most patients diagnosed with chronic fatigue syndrome have the same alpha-EEG sleep pattern and some fibromyalgia-diagnosed patients have been found to have other sleep disorders, such as sleep myoclonus or PLMS (nighttime jerking of the arms and legs), restless leg syndrome and bruxism (teeth grinding). The sleep pattern for clinically depressed patients is distinctly different from that found in FMS or CFS.
Irritable Bowel Syndrome - Constipation, diarrhea, frequent abdominal pain, abdominal gas and nausea represent symptoms frequently found in roughly 40% to 70% of fibromyalgia patients.
Chronic headaches - Recurrent migraine or tension-type headaches are seen in about 50% of fibromyalgia patients and can pose as a major problem in coping for this patient group.
Temporomandibular Joint Dysfunction Syndrome - This syndrome, sometimes referred to as TMJD, causes tremendous face and head pain in one quarter of FMS patients. However, a 1997 report indicates that as many as 90% of fibromyalgia patients may have jaw and facial tenderness that could produce, at least intermittently, symptoms of TMJD. Most of the problems associated with this condition are thought to be related to the muscles and ligaments surrounding the joint and not necessarily the joint itself.
Multiple Chemical Sensitivity Syndrome - Sensitivities to odors, noise, bright lights, medications and various foods is common in roughly 50% of FMS or CFS patients.
Other common symptoms - Painful menstrual periods (dysmenorrhea), chest pain, morning stiffness, cognitive or memory impairment, numbness and tingling sensations, muscle twitching, irritable bladder, the feeling of swollen extremities, skin sensitivities, dry eyes and mouth, frequent changes in eye prescription, dizziness, and impaired coordination can occur.
Aggravating factors - Changes in weather, cold or drafty environments, hormonal fluctuations (premenstrual and menopausal states), stress, depression, anxiety and over-exertion can all contribute to symptom flare-ups.
POSSIBLE CAUSES
The cause of fibromyalgia and chronic fatigue syndrome remains elusive, but there are many triggering events thought to precipitate its onset. A few examples would be an infection (viral or bacterial), an automobile accident or the development of another disorder, such as rheumatoid arthritis, lupus, or hypothyroidism. These triggering events probably don't cause FMS, but rather, they may awaken an underlying physiological abnormality that's already present in the form of genetic predisposition.
What could this abnormality be? Theories pertaining to alterations in neurotransmitter regulation (particularly serotonin and norepinephrine, and substance P), immune system function, sleep physiology, and hormonal control are under investigation. Substance P is a pain neurotransmitter that has been found by repeat studies to be elevated threefold in the spinal fluid of fibromyalgia patients. Two hormones that have been shown to be abnormal are cortisol and growth hormone. In addition, modern brain imaging techniques are being used to explore various aspects of brain function--while the structure may be intact, there is likely a dysregulation in the way the brain operates. The body's response to exercise, stress and simple alterations in position (vertical versus horizontal) are also being evaluated to determine if the autonomic nervous system is not working properly. Your body uses many neurotransmitters, such as norepinephrine and epinephrine, to regulate your heart, lungs and other vital organs that you don't have to consciously think about. Ironically, many of the drugs prescribed for FMS/CFS may have a favorable impact on these transmitters as well.
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Sugar Problems:
Awaken a few hours after falling asleep, hard to get back to sleep
Crave sweets
Eat desserts or sugar snacks
Binge or uncontrolled eating
Excessive appetite
Crave coffee or sugar in the afternoon
Sleepy in the afternoon |
Fatigue that is relieved by eating
Headache if meals are skipped or delayed
Irritable before meals
Shaky if meals delayed
Family members with diabetes
Frequent thirst
Frequent urination |
Vitamin Needs:
| Muscles become easily fatigue
Feel worse, score after moderate exercise
Vulnerable to insect bites
Loss of muscle tone, heaviness in arms / legs
Enlarged heart, or heart failure
Ringing in the ears / Tinnitus
Numbness, tingling or itching in extremities
Depressed
Fear of impending doom
Worries, apprehensive, anxious
Nervous or agitated
Feelings of insecurity
Heart races
Can hear heart beat on pillow at night
Whole body or limb jerk as falling asleep
Night sweats
Restless leg syndrome |
Cheilosis (cracks at corner of the mouth)
Fragile skin, easily chaffed, as in shaving
Polyps or warts
MSG sensitivity
Wake up without remembering dreams
Take birth control pills
Small bumps on back of arms
Strong light at night irritates eyes
Nose bleeds and / or tend to bruise easily
Bleeding gums especially when brushing teeth |
Mineral Needs - Symptoms associated with lack of minerals in the body
| History of Carpal Tunnel Syndrome
History of lower abdominal pain
History of fractures
Bone loss (reduced density on bone scan)
Are you shorter than you use to be?
Calf, foot or toe cramps at rest
Cold sores, fever blisters or herpes lesions
Frequent fevers
Frequent skin rashes and /or hives
Have you ever had a herniated disc?
Excessively flexible joints, "double jointed"
Joints pop or click
Pain or swelling in joints
History of bone spurs
Morning stiffness
Vomiting or nausea |
Bursitis or tendonitis
Crave chocolate
Feet have a strong odor
Tendency to anemia
Whites of eyes (sclera) blue tinted
Hoarseness
Difficulty swallowing
Lump in throat
Dry mouth, eyes and/or nose
Gag easily
White spots on fingernails
Cuts heal slowly and/or scar easily
Decreased sense of taste or smell |
Immune System:
| Runny or drippy nose
Catch colds at the beginning of the winter
Mucus producing cough
Frequent infections (ear, sinus, lungs, skin, bladder, kidney, etc.)v
Frequent colds or flu
Acne (adult)
Itchy skin
Cysts, boils, rashes
History of Epstein Bar, Mono, Heroes, Shingles
Chronic fatigue |
Kidney and Bladder:
Pain in mid back
Dark circles under eyes and / or puffy eyes
History of kidney stones
Cloudy, bloody or darken urine
Urine has a strong odor |
Thyroid:
| Allergic to iodine
Difficulty gaining weight, even with large appetite
Nervous, emotional, can't work under pressure
Inward trembling
Flush easily
Fast pulse at rest
Intolerance to high temperatures
Difficulty losing weight
Mentally sluggish, reduced initiative
Easily fatigued, sleepy during the day
Sensitive to cold, poor circulation (cold hands and feet)
Constipation, chronic
Excessive headaches, wear off during the day
Loss of lateral 1/3 of eyebrow
Seasonal sadness |
Women Only:
Depression during periods
Mood swings associated with periods (PMS)
Crave chocolate around periods
Breast tenderness associates with cycle
Excessive menstrual flow
Scanty blood flow during periods
Occasional skipped periods
Variations in menstrual cycles
Endometriosis
Uterine fibroids
Breast fibroids, benign masses
Painful intercourse (dyspareunia)
Vaginal discharge
Vaginal itchiness
Gain weight around the hips, thighs and buttocks
Excess facial or body hair
Hot flashes
Night sweats (in menopausal females)
Thinning skin |
Men Only:
Prostrate problems
Urination difficulty or dribbling
Difficult to start and stop urine stream
Pain or burning with urination
Waking to urinate at night
Interruption of stream during urination
Pain on inside of legs or heels
Feeling of incomplete bowel evacuation
Decreased sexual function |
FAQ
Q.
I am suffering from allergies, what supplements would be beneficial?
Q.
I am looking for supplements that are especially made for women for menstruation, and menstrual cramps?
Q.
Do you have any supplements for men concerning difficulties with impotence, and/or prostate problems?
Q.
I am having difficulties digesting my meals, I feel blotted and have lots of gas after eating?
Q.
I don't know if I am getting Alzheimer's, or some sort of memory, mind dysfunctions. I am finding it hard to remember things, and concentrate, are their supplements that can help me?
Q.
I seem to be getting over one cold and then getting another, what supplements can really help me?
Q.
I am an athlete. I want the best for my body, and find supplements that can improve my performance.
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