Chlorella is a basic food. In fact, it's one of 'THE most basic' foods on Earth because it comes primarily from simple single cell algae plants that grow in fresh water. You might even think of it as an almost perfect food because it helps:
- support yourimmune system
- detoxify heavymetals and pesticides from your body
- improves yourdigestive system
- decreases thelikelihood of constipation
- increase yourlevel of focus and concentration
- boost yourenergy level
- balance yourblood sugar and blood pressure
- eliminate badbreath
How much should I take? 180 Capsules - 36 mg/each
Three grams per day is a good maintenance dosage of Chlorella for a person to take. With this amount, you will not notice significant changes, however, your body will get many of the nutrients it must have to function properly such amino acids (protein), vital minerals, vitamins, carbohydrates and enzymes.
However, a person taking 5-7 grams per day is quite common and at this level you will notice significant changes in digestion, energy and overall health.
If you choose to take about 3 grams per day, each capsule in the 180 capsule container of the contains 450 mg, so that means you should take between 6-7 capsules per day.