Eye Health Supplements
An essential part of eye care is eating the right foods that contain the right vitamins to help keep the eyes health. There are a lot of eye diseases and eating the proper foods and taking the proper supplements can lower the risk of these diseases.
Healthy Eyes - Antioxidants
Antioxidants help prevent many diseases affecting not only the heart, immune system, cancer but also the eyes. Antioxidants include Vitamin C, Vitamin E, and Vitamin A. These antioxidants can help prevent Age-Related Macular Degeneration, cataracts, and other eye diseases. Good sources of antioxidants are found in fruits and vegetables, with the highly pigmented ones having a higher concentration.
Antioxidants - Vitamin A for healthy eyes
Vitamin A is an antioxidant found in foods made from animals which includes liver and eggs and in fruits and vegetables like carrots and spinach. Most types of milk are also fortified with vitamin A. Vitamin A is essential to proper functioning of the retina. It also helps prevent night blindness by helping the eye to adapt between bright light and darkness. Vitamin A also helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts. With AMD and cataracts being the leading causes of visual impairment and with the number of people to be affected increasing, getting a good amount of Vitamin A is essential to the eye's health and beauty.
Antioxidants - Vitamin C
Vitamin C does it all. It strengthens your bones and muscles, keeps our immune system in good shape, keeps our teeth and gums healthy, reduces the risk of many diseases and it is no surprise that it is essential to keeping the eyes healthy.
Antioxidants - Vitamin E
Vitamin E is another antioxidant that does it all. Consuming a rich amount of Vitamin E helps prevent or reduce the risk of Alzheimer's Disease, coronary heart disease, and help protect against different types of cancers. For eye care, Vitamin E has been associated with the prevention of cataracts and the delaying of cataract growth.
Minerals - Selenium and Zinc
Selenium and Zinc are two key minerals that help the oxidation process. They help the body absorb antioxidants and getting daily values of these minerals help antioxidants in the prevention of eye diseases.
Research has proven the molecule Carnosine will treat and may prevent cataracts. Scientists also suggest that lutein and zeaxanthin have antioxidant properties that will protect eye's lens from damage.